| Immediately after the purging solution, the players engaged in some stomach-relaxing calisthenics. An article on the internet listed tummy rubbing, raised-arm swinging, toe touches, and the Bhujangasana (cobra) yoga position as ways to loosen up the guts when constipated. |
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Right before dinner we brewed up a pot of Traditional Medicinals Smooth Move laxative tea, steeping both the chocolate and organic varieties. This stuff is supposed to take about eight hours to kick in, so we made enough for four servings apiece to maximize its effectiveness. From this point on, we administered it every two hours. |
